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Convict Conditioning and Logging Anyone?
Does anyone do Convict Conditioning by Paul Wade? (I did a search in the forums and found the last post on this was in July) I love calisthenics work and this book is what I'm using for my strength training. But I wonder how to log this. Should I even bother to? Thanks!
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Actress Hitting Plateau in Austin - Friendship is Magic!
Hello! I'm normally a "keep to myself" kind of lady, but I need support, and help, and someone who actually WANTS to talk about diet and nutrition and exercise with me. (Why does this sound like a dating ad...) ANYWAY! Hit me up if you like ponies, and rocking a healthy diet and sharing in the journey. I would love a…
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What's the Skinny on Salt?
I recently cut all added sugar from my diet... When I did that, I started eating a lot more veggies, and I noticed my hand reaching for the salt shaker a LOT more often. I know they say adding salt can add water weight, but I drink so much water (at least 100fl oz/day) that I think I'm flushing all that salt/water…
