Convict Conditioning and Logging Anyone?

androidlady

Does anyone do Convict Conditioning by Paul Wade? (I did a search in the forums and found the last post on this was in July)

I love calisthenics work and this book is what I'm using for my strength training.

But I wonder how to log this. Should I even bother to?

Thanks!

DoingitWell

It's a good system that I feel Beach Body insanity was built off and then expaneded upon.

Yogi_Carl

'cause you should log it! It will come under either calisthenics or strength training - both are in the database as burning about the same calories. Calisthenics are entered as light or medium/hard.

Calisthenics are cool; eh?

androidlady

'cause you should log it! It will come under either calisthenics or strength training - both are in the database as burning about the same calories. Calisthenics are entered as light or medium/hard.

Calisthenics are cool; eh?

Calisthenics are the coolest. I'm very attracted to things I can do anywhere. I don't like going to gyms or having to buy anything. (Insert fitness consumerism rant here)

So I tried to find calisthenics in the data base and nothing came up. I think I'll just make my own exercises for each of the ones in my book, but what do I put the weight at? My weight? And does that split when I'm doing something like an incline pushup?

androidlady

WHOA. Just looked up the math on how to calculate calisthenics weight used/exercise. I think I'll just leave it blank!

DoingitWell

How do you modify the head stands without breaking your neck or furniture...lol Prsion furniture is steel so but the floor is concrete...ouch!

danchr908

WHOA. Just looked up the math on how to calculate calisthenics weight used/exercise. I think I'll just leave it blank!

Hey!
Calisthenics can be found this way: add > exercise > browse all > scroll down to the c:s
I know the thread has been quite for months now but in case you still are looking for it..

Cheers
/D