Convict Conditioning and Logging Anyone?
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androidlady
Posts: 9
Does anyone do Convict Conditioning by Paul Wade? (I did a search in the forums and found the last post on this was in July)
I love calisthenics work and this book is what I'm using for my strength training.
But I wonder how to log this. Should I even bother to?
Thanks!
I love calisthenics work and this book is what I'm using for my strength training.
But I wonder how to log this. Should I even bother to?
Thanks!
0
Replies
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It's a good system that I feel Beach Body insanity was built off and then expaneded upon.0
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'cause you should log it!
It will come under either calisthenics or strength training - both are in the database as burning about the same calories. Calisthenics are entered as light or medium/hard.
Calisthenics are cool; eh?0 -
'cause you should log it!
It will come under either calisthenics or strength training - both are in the database as burning about the same calories. Calisthenics are entered as light or medium/hard.
Calisthenics are cool; eh?
Calisthenics are the coolest. I'm very attracted to things I can do anywhere. I don't like going to gyms or having to buy anything. (Insert fitness consumerism rant here)
So I tried to find calisthenics in the data base and nothing came up. I think I'll just make my own exercises for each of the ones in my book, but what do I put the weight at? My weight? And does that split when I'm doing something like an incline pushup?0 -
WHOA. Just looked up the math on how to calculate calisthenics weight used/exercise. I think I'll just leave it blank!0
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How do you modify the head stands without breaking your neck or furniture...lol Prsion furniture is steel so but the floor is concrete...ouch!0
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WHOA. Just looked up the math on how to calculate calisthenics weight used/exercise. I think I'll just leave it blank!
Hey!
Calisthenics can be found this way: add > exercise > browse all > scroll down to the c:s
I know the thread has been quite for months now but in case you still are looking for it..
Cheers
/D0
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