Success! ...now which exercise? Is Insanity too much?
I've lost 20 kg (45 pounds / 3 stone) since September last year, thanks to watching what I eat with MFP and daily cardio on my cross trainer. I'd now like to get going with some more exercise to develop more tone, particularly around the stomach and arms. I'm thinking I need to start on more 'strength' training (as opposed…
