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Concern re: starvation mode and metabolism.
I've had a really rough week and a bit - some life crisis things happening, a lot of stress, late nights/early morning and insomnia. I just haven't been eating much at all - no appetite whatsoever. When I'm like this I become extremely fidgety, I've got a pretty physical job as well as regular bike commuting to work so…
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Question about treadmill - cool down
Hi everyone (anyone) 5 or 6 days a week I've been doing basic treadmill stuff - brisk walk (3.6), slow jog (4.2), full out run (6.0 or 6.6) - alternating between these. I seem to be making some progress as to how long I can run and how fast I recover (heart rate wise). I keep it up for 30 to 40 minutes and burn a minimum…
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Morning yoga on you tube? suggestions, recommendations
Hi, can anyone in the MFP community recommend a shortish, (10-20 minute) morning stretching or yoga routine for *beginners* that can be found on you tube? Thanks in advance!
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Measuring food - spoons specifically
Hello all, just new here, and I have a question. I'm struggling a bit with measurements etc. I'm thinking specifically of peanut butter (or margarine or almond butter, whatever) when it says "1 tablespoon" does it mean level across the top - if so then :( or does it mean sort of scoped out and whatever fits on the spoon. I…
