Sithian

Discussions

Macros without Exercise
Hello everyone, I am trying to drop about 20 pounds, but have not been doing exercise regularly. I know I should (and used to), but lately I just haven't been motivated. With that said, I am trying to figure out how to target my caloric and macro intake, with the goal being of keeping muscle mass and losing fat. I am a…
Oatmeal
Hello, Would just like opinions on oatmeal- I typically eat Quaker Old Fashioned Oatmeal- a serving consists of 1/2 cup uncooked, but I usually make a whole cup and will eat it with a banana. I also have Whey protein mixed with water. The whole meal comes out to about 510 calories. I am trying to maintain 1800 calories a…