Sedentary vs Light Active
Hi there. I am sure this has been discussed - but....... I work a desk job for 40 hours a week, but the rest of the time I'm on the go a lot. I work out a lot - about an hour most days. I'm 195 lbs and 44 and have set a goal of 1.5lb loss/week. When I set to sedentary, it gives me 1200 calories. When I set to light, it…
