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Starting weight training...
Hi everyone, I've been using MFP on and off since 2012. I am roughly at the size I want to be but continuously give up because I can't tone the stubborn fat around my midsection. From talking to others and doing general research I've decided to start weight training. I'm ready to start Alwyn's workout from The New Rules of…
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Anyone from Oz??
Hey all!! I've recently discovered that having more friends on MFP does wonders for my motivation. Just wondering if there's anyone out there from my homeland who has room for another friend. It'd be good to have a few more friends that are awake at a similar hour to me... :tongue: In saying that, I will happily accept…
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Any suggestions for healthy savory snack options??
I'm looking for some savory snack options for work. I don't get much time to eat so I normally have a muesli bar, but I don't have much of a sweet tooth, and it tends to get a little boring day after day. Also I prefer to make my own foods, rather than buying snacks at the supermarket. What are some convenient, easy to eat…