Just binged for 3 days straight. Yipes. I have a horrible cycle of binging (we're talking 4000+ calories, here, and I'm 5'5 and hang between 128-130lbs).... and this time it seems like I just can't get back on track! What do you guys do to kick back into shape with your diet?
Hey guys. Before I start this off, disclaimer: I would NEVER do this if it wasn't for this extreme occasion. I'm all about moderation. Right. So, I'm a coxswain (for those of you who don't know, I'm that little person who yells and steers a rowing boat), which means that I need to be as light as possible on race day since…