I want to burn more calories but cannot stay on my feet right now because I have intense heel pain. I hope to get a stationary bike one day but for now I need advice on what exercises I should be focused on in order to burn as many calories as I can. I have looked at some of the strength exercises and it didnt appear to…
I just got started on this yesterday. I am excited to be a prt of the site and looking forward to getting to know people here. I have a way to go but I am trying not to look to far ahead in order to not get overwhelmed. My main challenges are: I have a weird schedule and it makes it very hard to not go to bed right after I…