So, question....Is my multivitamin the key I needed to start losing weight more quickly? Several points: 1. Always been overweight, but gained 30lbs. due to "relationship weight"and birth control. Decided I needed to stop gaining.... 2. Moved to work at a nonprofit with some Buddhist, who cook my lunches and dinners all…
What the hell? I've been under my net calorie limits for most days...am I eating the wrong things? Am I tricking myself into believing I'm eating the right amounts when I'm STILL eating too much? Is it because I'm weight lifting? Should I not do that and just focus on losing weight through calorie deficits and cardio? Help…