-
Should I just give up on her?
When I started changing my diet/excercise in order to lose weight, a lady I work with got all excited and wanted to do it with me. I bought scales for the office, put some charts together to track our progress and promised I would motivate her and hold her accountable. She was really pumped and did better than me for the…
-
No cheese......FOR THIS?! (moved forum)
Hi all For the last week I've been seeing a personal trainer. He put me on a nutrition plan that he explained may seem restricted but he wanted to see if I have any intolerance to dairy and basically 'shock' my body into getting started on the weight loss path. So for the past week I've been on no dairy, no starchy carbs…
-
No cheese......FOR THIS?!
Hi all For the last week I've been seeing a personal trainer. He put me on a nutrition plan that he explained may seem restricted but he wanted to see if I have any intolerance to dairy and basically 'shock' my body into getting started on the weight loss path. So for the past week I've been on no dairy, no starchy carbs…
-
Stuck in a breakfast rut!
Hi everyone I was never really great at having breakfast on weekdays and normally it would mean 11am snacking or a big lunch. I'm making an effort to have breakfast every day as I know how important it is (and it has made a huge difference to my appetite). I'm just stuck in a bit of a rut. I like cereal, its easy, I can…
-
Hello MFP :)
Hi everyone! I'm Nicola and I'm brand new. After weighing myself for the first time in a long time I almost fell off the scale in disbelief! I'm ready to make a lifestyle change and think more about what/how I eat. I also need to realise that just because my boyfriend can finish off a full pizza doesn't mean its 'challenge…
