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Looking for more Keto friends!
About me, I started the Keto journey about a month and a half ago at 242 pounds, I am currently down to 222 pounds after a 2 week plateau. I love Keto because it’s the food I enjoy eating, so it comes easy to me. I’ve never lost weight so easily and felt so well in my life. I’ve completely beat my sleep apnea and don’t…
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I need an opinion.
I keep being told that it's not what you eat, it's how many calories you eat that matters. So, I've stuck to this pretty generally. I've cut out the fast food and eating out, but I am still eating pretty normal foods, as long as I stay in my calories and macros. I am also drinking about a gallon of water a day. Here's my…
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Looking for friends!
I started Keto and have been doing it for about two weeks now and I LOVE IT! So, I am looking for friends who also are also doing low carb diets and understand the ins and outs . Add me!!
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MyFitnessPal "Guided Goals" Question
Hey guys, So, I started this weight loss journey in 2011 and originally lost close to 60 pounds. But I got into a relationship that didn't go so well and ended up gaining about 30 pounds back. Now I am back on this website with a new goal and a fresh start. Now my issue is, I put my information into MyFitnessPal and it is…
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General question - Logging things like yard work.
Do you guys log things like working in the yard? I was helping a lady clean her yard. Doing things like trimming plants, pulling weeds, planting flowers, and mowing the lawn. It was a good four hours of labor. Since it's not something I do usually do, should I log it?
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Does anyone else have horrible cravings?
I get these crazy cravings for junk food. I usually try to ignore them, but they always end up coming back and kicking my butt. I've been told if you stay away from "bad foods" long enough you kick the need for them. That just does not seem to be the case with me. Anyone else have these problems?
