Just finished day 3 (Cardio 1). Feeling good but I cannot do a lot of the jumping and I modify some of the lunges to protect my knees.
Hi Everyone, At my highest I was 305 last year. When I hit 305 I vowed to do something about it and I joined weight watchers. That worked for me for about a month and then I got lazy with it. I also have realized over the last year I have developed a pattern for binge drinking, which, once I start drinking I continue a…