I've personally added "Sitting at Work" as an exercise...
According to this chart: http://www.nutristrategy.com/caloriesburnedwork.htm sitting at work actually burns 89 to 140 Calories per hour (depending on personal weight) If I sit at work for 6-8 Hours everyday, I'd be burning 756-984 calories. Should I do this? It just feels like an excuse to add more calories to use to eat…
