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30 days, all logging, no weighing!
Today i've decided to embark on my own 30 day challenge of logging every day, sticking to my calorie intake and not weighing myself until 1st March. I want to focus on eating well and getting out of bad habits rather than worrying about what the scale says each day. I'm putting this up to make me more accountable and if…
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Kiwi's on MFP
Any Kiwi's out there on MFP, would love to hear from you!
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Interval Running
G'day all, Just started interval running on the treadmill to kick start the fitness and metabolism (starting back at Tae Kwon Do after a 4 month break), I've done a bit of running before but not interval / sprint stuff. So far I'm doing 2 min jog, 1 min sprints for half an hour which seems to work well. Keen to hear what…
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It was me....I ate all the pies!
Hi all, Yes that's right, it was me....I've been a human vacuum cleaner for the past 12 months eating my way through the year and now it's time to STOP! I put on weight and lost my fitness after I stopped running earlier this year. We had a sudden death in our family and I lost my motivation but now it's time to get back…
