-
Ice Cold Water
I have a question! If you drink Ice cold water does it jump start your matabolism? I was told it does. If you do this a few times a day you will see a quicker loss.
-
walking stairs
Does anyone know to track calories when just walking up flights of stairs?
-
Lower Belly
Anyone have a good exersise for the lower belly? I have lost approx 17lb and the lower belly skin is really saggy any suggestions on an exersise to tighten it up? Thanks!
-
Home compared to work
Help please! I never seem to have a problem sticking o my plan when I'm at work,but I always seem to have a problem when I'm at home. I'm always busy,but do to all the other snacks and food in the house for everyone else in the family I just can't seem to make it fthur my time off( 4 days at a shot ) any suggestions would…
-
New to the site
:smile: Good Morning , I'm new to the site and looking forward to meeting and chatting with people.
