Lower Belly

bordsilly
bordsilly Posts: 31 Member
edited January 3 in Fitness and Exercise
Anyone have a good exersise for the lower belly? I have lost approx 17lb and the lower belly skin is really saggy any suggestions on an exersise to tighten it up? Thanks!

Replies

  • jen10st
    jen10st Posts: 325 Member
    This is what I do, lay flat on your back with an exercise ball held between your feet, squeeze ball and raise your legs and hold for 5-10 secs. Repeat as many times as you can. You s hould feel your lower belly and inner thighs working.
  • Mokey41
    Mokey41 Posts: 5,769 Member
    If it's loose skin time and genetics are about the only thing that help. You can do all the ab exercises to tighten muscles but loose skin just is.
  • gxm17
    gxm17 Posts: 374
    I absolutely love pilates toe taps for the lower belly. They're effective and fairly easy for beginners to do correctly.

    http://www.youtube.com/watch?v=hlnfZBQwPaA
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