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Feeling low
My motivation is at rock bottom. I feel like I started out the year so strong, but have completely fizzled out. I feel like I'm going to be stuck at this damn weight forever. I can't get my eating habits under control. I feel so much pressure to lose weight (most of that is internal), but I just cave in to temptation.…
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In desperate need of some new workout music!!
I need to make a new playlist for the gym.....what are some good motivating songs I can add?
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Spices?
Are there any foods or spices that tend to help suppress appetite?
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A good protein powder?
Hi there! Would just like some input on what are some really good protein powders available out there. I have been weight training pretty vigorously lately and am thinking about incorporating a protein shake after weight workouts. I'd like to stay away from a lot of sugar, preferably, and would like to hear about some…
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Second post of the hour: what's a good food scale to invest in?
Ok, I've been counting calories on and off for, oh, pretty much my whole life, and never used a food scale. :blush: After reading countless posts about the accuracy of these contraptions, I am compelled to buy one. :smiley: What is the best brand? Any suggestions?
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Eating well on night shift
I work night shift, 7 pm to 7 am, three nights a week. I find it really difficult to maintain a healthy diet working this shift. Any suggestions? I generally try to go from midnight to the next midnight counting my calories...is that the best way?
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Sticking with it this time....
Ok, so I have this pattern with weight loss that I usually fall into, over the past 5 years or so, lol. I eat very well and workout consistently for 2 to 3 weeks, then I have this overwhelming urge to binge, and usually fall off the wagon and it takes me FOREVER to get back on. Now, I consider myself a fairly intelligent…
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Binge Eating
I can't seem to stop binge eating, no matter what I do. I'm on the verge of seeking psychological help, but I can't really afford that right now. Any suggestions? I'm getting desperate.
