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I've been taking in a pretty low amount or calories(maybe 1,400) and exercising 5 days a week, bringing myself to about an average net of around 1,200 calories daily. That's lower than what mfp gave m…
I have major back problems(will likely need surgery) so exercises that involve bending my back or neck are nearly impossible for me to do. I already do planks and reverse crunches but I'd like to add …
