Kascaboota

Discussions

Not hungry, low cal intake
I've been taking in a pretty low amount or calories(maybe 1,400) and exercising 5 days a week, bringing myself to about an average net of around 1,200 calories daily. That's lower than what mfp gave me. Question is, if I'm not actually hungry, do I have to force myself to eat a bit more? I don't want to hurt my metabolism…
Ab exercises to avoid back pain?
I have major back problems(will likely need surgery) so exercises that involve bending my back or neck are nearly impossible for me to do. I already do planks and reverse crunches but I'd like to add a little more variety if possible! Anyone else out there with the same problem? Any other exercises that are easier on the…