TDEE vs Fitness Pal intake calculation
So, based on my weight/height/activity level, MFP says I should stay at 1200 calories a day to lose 1 pound per week (not really sure what calc MFP uses to get this number). But, TDEE says that I should be eating nearly 2,000 calories a day to maintain. I see that some people are shoing TDEE - 20% to lose weight ---- so, I…
