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New to the group!
Hey there! I just joined the group. :smile: I have been doing Stronglifts 5x5 for 2 weeks. Today was day 1 of week 3. I love it! I love that I have a steady progression and that I can see the progress. I love that I ended last week FINALLY hitting the triple digits in lifting! Does anyone else do the program and then add…
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Am I doing this right?
I am questioning whether I am eating enough or too much or doing anything right. I am always second guessing myself.... I was seeing results before, but now I'm kind of at a standstill. :ohwell: Stats: Female Height: 5'5 Weight: 159.5 Age: 33 GW: 130 or size 4-6 I calculated my numbers and I got this. ( I use the scooby…
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What do you mix with cottage cheese?
I'm considering getting cottage cheese to mix with fruit for a snack during the day. What kind do you use and what kind of fruit do you mix with it? I have never bought it before.....
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Anyone from Oahu?
Just wondering if anyone here is from Hawaii.... :smile: I'm moving there this summer!
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how do I post a pic?
I know this has been explained a billion times, but I have never wanted to post a pic until now and of course, NOW I don't remember what everyone said about how to do it! Help? :ohwell:
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Help please!
I have never owned a scale and I want to get one so I can weigh myself at home, but I have no idea what kind or brand to get... What brand of scale do you have? What do you look for when buying a scale? Do you go for something basic, or do you want it to measure Body Fat, Hydration, Muscle Mass, etc...? Thanks in advance…
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Cross Fit
I just signed up for Cross Fit. Has anyone done this? How intense is it? What results have you seen?
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Jillian Michaels DVDs
I just got 2 JM DVDs: 30 Day Shred and Killer Buns and Thighs. How do I log the activity? What do I put it under? Someone told me that the 30DS is in the MFP database but I couldn't find it anywhere....
