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High Blood Pressure/Cholesterol etc. Support Group
If you are on a journey to try to correct or prevent things like High blood pressure, high cholesterol, hypertension, or any other kind of food related disease, this is the support Group for you! Please share tips, recipes, successful do’s and donts, or anything you believe would be helpful. If you simply want to vent or…
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Back from the holidays...
I had control on Thanksgiving. By Christmas & New Years, I was enjoying the Egg Nog, having a christmas cookie here & there, and throwing back the wine as if it were water! Ok,not like water. I'm not a lush. However I DID participate in the festivities. So the result off my temporary madness was a weight gain of 8 pounds.…
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Do you work out when you're sick?
This might sound like a dumb question, but you would be suprised to know just as many people told me yes, as the ones who said no. The people who said no said you don't want to exhaust your body. Give it rest until it heals. The ones who said yes, stated that working out while sick helps because I'll sweat all of the germs…
