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3.9 inches in 6 weeks
I had my evaluation at the gym today to see how i'm doing and check my progress. I know I've been losing weight steadily over the past 6 weeks and clothes have gotten a bit looser, but I was shocked to find out that I had lost 3.9 inches. Thats a whole 10 cm!!! My fitness instructor was very surprised and had to check his…
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Anyone buy Asda Fresh Tastes ready meals?
I have started to buy the ASDA Fresh tastes ready meal packs from their chilled section because they offer a quick and handy solution to my meal requirements and stop me from eating a big meal in the hotel at night when I'm travelling. The fact that they come in handy 1 serving packs and actually have fresh veg in them is…
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how to calculate calories / nutritional values in home made
Hello everybody, I'm new on the site and I'm loving the feedback and the food diary and how it tracks calories and nutrition. It certainly beats manual lists or excel spreadsheets :) I have started the biggest loser programme, which allows for one "normal" meal a day. My question is for people who don't use ready meals,…