How many grams of protein and carbs should I be aiming for e
One of our members asked this question and I thought it was an excellent one, so I'll post my answer here: You need at least 80 grams of protein total. As far as carbs, that's variable. When exercising, you definately need at least 40 grams, with 20 grams being 30 minutes prior to exercise and 20 grams immediately…
