I need to purchase an arm band that shows calories burned. Does anyone have suggestions to a good brand, etc. I would rather purchase one that I know works well. thank you
I started my diet at 1200/day, because it was working for a friend. I did lose 34 pounds within the first 3 months without really adding exercise yet. (as I wanted to concentrate on accomplishing one thing at time) After maintaining 1200 calories, getting use to eating heathy, and getting 34 pounds off, I added workouts.…
I need help! I have always struggled with weight and was tested for slow metabolism, which came back as under normal. I had already lost 37 pounds when visiting a nutritonalist by eating 1200 calories per day. However, I was told by the nutritionalist to eat between 1500 - 1700 calories. I knew with my body type, I would…