-
Activity level
Hi I am recently retired , I am unsure what to put my activity level at as I now do walk my dog every day for a hour use a twister disc in house twice a day so usually aim for minimum 10,000 steps a day am I " not very active category " Can anyone help Thanks
-
Base calories
Hi does anyone know why when I updated my weight the other day my base calories went higher !!! I was on 1410 but they went 1630 ??? I had lost 3 lb .....
-
Update weight
Hello today I updated my weight from last week (down 3lb ) and it said r u sure want to update as could change calorie answered yes and it did but oddly I have now gone from 1410 base to 1630 ......I don't understand
-
newbie
Hi I am Amanda looking for friends to encourage and support who i can encourage and support back :) . T his is my third attempt on here this time i aim to stick with it !!! . I am 48 and scottish
