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Need accountability?
Alright. Been here for a long time, I crossed a 670 day streak of logging on MFP a few days ago. Setting a plan and logging it every day on MFP can be one of the most effective weight loss tools there is. CICO is undoubtedly the crux of any working weight control method, and for me an easy-to-implement strategy so long as…
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Diet is in check, now should I add cardio? Or weight lifting?
Hello fellow MFP'ers: I'm 3 weeks in and feel a lot of motivation to add more to my program. I've started a C25K (couch to 5k) which feels good and the calories burned help my net caloric intake stay under goal. I've read a lot of conflicting information about cardio and weight training. It seems the bodybuilders say…
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Successfully "ending" weight loss?
I'm looking for someone who has successfully done keto and then transitioned to a weight maintenance plan that works. How do you transition and are carbs forever off limits?!? I have done atkins and/or keto on and off for over a decade and have been very successful taking weight off. But eventually something happens - goal…
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32, about to be a dad, and life is passing me by
Hey all! It's becoming obvious that the longer I go without getting serious, the farther away my life gets from me. I have a made a number of moderately successful attempts at losing weight in the past, at one point losing over 60 lbs on Atkins. I've also been fairly active in my life but fallen short of many goals. I set…
