-
Advice on helping my 11 year old lose weight
My son is 11 years old and weighs 225lbs. He is 5'7. Both myself and my husband have had weight issues our whole life as well as medical problems caused by obesity. I don't want my son to grow up like we have. But I also dont want to hurt his self esteem and self image of himself like my family brutally tore mine up my…
-
Off of the keto diet introducing carbs again HELP!!
So I've been doing the keto diet for a year with success but I have run my course with it and would like to do a "normal" diet/healthy change by eating better but adding carbs back in. Has anyone gone from doing a high fat/protein diet (LOW CARB) to a normal diet with just watching calorie intake and nothing else. I would…
-
Just starting out
Would love to have some friends to compare, complain, discuss, congratulate and just all around chat with about anything. 41 Female. Into Roller Derby, Zombies, all things horror and soooooooooo much more!
