benne1992

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Discussions

NSV Moment, My Weding Dress!
I was married 15 years and three kids ago. I have been so afraid to try my wedding dress back on. The other night my daughters were asking all kinds of questions about when Dad and I were married, what my dress was like, if I still had it, etc. I decided to try it on, doubting it would fit. Well, my daughter zipped it,…
Whey Protein
Hi everyone, I have a question about Whey Protein and Protein shakes in general. I notice that a lot of people are drinking these after workouts. I haven't been and I'm curious of the benefits of doing this. I run on average 16-20 miles per week, do spinning, and CrossFit workouts weekly as well. I'm at my goal weight…