I my protein is set at 35% and I am having a hard time meeting that goal. I don't feel the need to open up my diary, but I eat mostly veggies, fruits, beans, milk/yogurt, eggs, nuts, some meat, and definitely some starchy foods (love bread & pasta, so I definitely don't give up carbs, but I am watching my portions).…
I just saw part of HBO's 4-part series "The Weight of the Nation". In it, it said: if you have lost a notable amount of weight in the past, once you are trying to maintain that weight loss you cannot eat the same number of calories as a person of the same height/weight/build/lifestyle who has been at that healthy weight…
