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Walking - Faster or Farther?
I have been walking now for about 3 weeks, 4-5 times a week. I am ready for more but am not sure if "MORE" should be walking the same distance faster, or walking farther for a longer period of time. I started out doing maybe 1/2 mile a day, then increased that to a mile. Today I maintained the same pace, but walked for 2…
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My places hurt
Yesterday I did the "Biggest Loser Cardio Max" DVD. I did the warm up, then the first program, 30 minutes. I was not able to keep up, but did make it through with some good burn going on. I was pretty content with my effort. Today.... OMFG!! I am hurting every place on my big ol' body!! Places I didn't even know I had! My…
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New guy in town
Hi all. Just set up my profile and thought I'd pop in here. I am pretty overwhelmed and, quite frankly, lost with where I should start with my go-zillionth attempt at losing weight. Support at home is not real strong, so I will probably be going at it alone. Any help and support I can get here will be much appreciated, and…
