Does anyone find this helpful? I want to hear from you guys before I shell out $60 to buy it. Thanks!
Hi guys, I was just wondering what everyone does for cheat meals. If you have them, how many times a week and what do you eat for them? Also, if you don't have them, do you find it's hard to stick to healthier eating? I'm really torn right now. Thanks.
Hey everyone! I just started a weight loss regimen with a personal trainer. I'm allowed to have 1400 calories a day (which I have already found is pretty difficult). I think my biggest challenges are going to be actually tracking my food and not underestimating. I bought a scale, but have yet to use it. Do you guys feel…