Anyone else? I’ve never been ‘fat adapted’ till I started intermittent fasting 16:8 I still eat a great meal and am full till my next meal. Anyone else do this? I’d love to follow like minded peeps
Anyone want to join or already join? I’m on 15 of the 40 I need to lose, let’s do this together! If you use my link you can get $40 extra too! No gimmicks you bet yourself and double what you invested in yourself
I'm pretty exited and basically just looking for some inspiration and help staying focused and tips on what to eat ect. I want to stay on 20 carbs until I almost reach my goal. :) I would love new friends who are on Atkins or low carb eating (birds of a feather flock together right?)
I started August of 2010 and have lost over 30 i believe. I love it, my body has changed alot! I need a TaeBo buddie