Hi all - I need to start incoporating weights into my daily exercise plan. My gym has some pretty standard, nice machines. I already have form down, and for the most part I know how to use the machines. The weird contraption that goes from one side of the room to almost the other side with a lot of pull downs and add ons…
Hi everyone, Oops (sorry for the typo in the subject line. I cant edit that now). I love MFP so far. I'm hoping you can help me. So, I get the calories in, calories out thing fairly well now and I love that MFP help you adjust your calorie goals based on your activity for the day. My question is that how does MFP know when…