I want to lose weight, but mostly I want to gain life (health, energy, movement). I have an obese BMI. I have an extremely sedentary lifestyle and my body is always stiff and sore. I don't move it enough. I am changing this now. I need advice on an exercise plan. I have access to: - A great place to walk with outdoor…
Hi everyone, I have been counting calories for 3 weeks now using MFP. It set me at 1200 calories a day which I find keeps me full if I eat the right foods. I don't exercise every day, but when I do I have used a HRM and eaten back slightly less than what I have burned (mostly because I am just not that hungry). I have been…