I commute to work via bike... I'm looking for suggestions for incorporating the gym before work, without having to haul too much extra clothes, bags, etc around. Any advice is appreciated!
I’ve been on and off again with logging. I’m really trying to stick with it now. I was off to a great start, however weekends are typically a little tough for me. I was going it alone, but I think having some people to help with accountability may really make a difference. My goals are for improved health and fitness…