1 Year Progress
-Jan 2012 I was pushing 200 lbs. -->Dropped to 172 lbs in 4 months. -May-September 2012 -->spent the next 4 months focusing on hypertrophy and strength (187 lbs) -September-December 2012 -->another cutting phase (174 lbs) *When the picture was taken I am currently on another hypertrophy cycle and have noticed significant…
