MPilotz

as stated if in deficit you should be fine. just keep your ratios/percentages properly maintained. also excess protein can be converted into fat if not used

the body takes about a week to two weeks to adapt to a decreased/increased caloric intake (it is why you should decrease/increase intake in intervals). calorie deficit is a deficit no matter how you put it. should start seeing loss again soon

a general multivitamin is key to everyones diet. it corrects deficiencies/lacks and anything that is extra is excreted from the body in the urine. unless severely deficient there is not need to take specific vitamins, in fact some taken in excess can create a toxic state for the body (I believe too much vitamin A can cause…

like a lot of them said, I was never a runner either. but my body got used to the running within a week or two. you have to STOP MAKING EXCUSES AND DO IT! thats the key to success

you want to keep approx. 50-55% carbs 20-30% protein 15-25% fat this ratio is a standard for losing or gaining weight. however, too much of any of these, the body will store it as fat

I didnt bother reading all the post so i don't know if this has been said. A LOT OF STUFF THAT DR.OZ SAYS IS FALSE OR IRRELEVANT. HE IS A CARDIOLOGIST, HE KNOWS NOTHING ABOUT ANYTHING OTHER THAN CARDIOLOGY

do a thorough stretch before and after the workout to warm up/cool down you muscles (any where from 5-20 minutes). if you are working out properly you should feel sore but should still be able to function

try hyper extensions. even other types of exercises not aimed specifically at you back can strengthen it. Barbell lunges are good for you legs but also your back as it supports some of the weight of the bar.

no special diet just healthy eating habits with proper serving sizes. Moderation and common sense can out do any type of dieting program. Also I 100% cut fast food and pop out of my diet.