I will complete my Day 5 today. My endurance has increased and soreness decreased compared with the first day. How is yours?
Soreness complaints can be shared here :)
Have you already started with Day 1, Level 1?
Hello fitness pals, I would love to join you in this challenge! I have completed 30 DS two years ago and had amazing results (really amazing results). Thus, I have faith in this. I have not been exercising for so long. Today, I will start with Day 1 and keep you posted during the process. It is gonna be painful though…