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How is it going so far?
I will complete my Day 5 today. My endurance has increased and soreness decreased compared with the first day. How is yours?
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Level 1- soreness
Soreness complaints can be shared here :)
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30 Day Shred - Level 1
Have you already started with Day 1, Level 1?
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Introduction
Hello fitness pals, I would love to join you in this challenge! I have completed 30 DS two years ago and had amazing results (really amazing results). Thus, I have faith in this. I have not been exercising for so long. Today, I will start with Day 1 and keep you posted during the process. It is gonna be painful though…
