cisos Member

I am in, too!

I've just finished Level 1. I'm a bit disappointed to see no difference in before & after pics. I remember the last time I finished L1, I had seen the difference with bare eyes. Is it normal that I witnessed no transformation (despite it's only 10 days of effort); any suggestions? I'm not on a strict diet (keeping it under…

Omg that's very motivational!! Congrats!! That was my 8th day; I have not noticed a difference yet. Yet, I am happy to stick with it.

For those who finished level 1: Have you noticed any change (size- or weight-wise)?

Round 23 start: 57.5 kg Goal: 57 kg

Yes, I am IN, too! Round 23 start: gonna enter tomorrow. 11/19 11/20 11/21 11/22 11/23 11/24 11/25 11/26 11/27 11/28

Have you already started with the next round? I would love to join for the next round (November 18?) Feel free to add me. I'm rooting for you!

Well, I have started it all over again. Day 6 here.

Today, I felt the same (day 6 here). I was so tired to do some moves. So, I just tried to do the modified version of the modified version (especially during set 3). For me, if I skip one day it becomes much more difficult to continue the next day. I hope you'd feel better tomorrow and feel ready to go again! I'm rooting…

Congrats! Did you notice the transformation already? I remember that the most boring level for me earlier was the level 2. I use 1.5 kg (approximately 3.5 lb) each. With several repetitions, they feel like heavier than they indeed are. I plan to shift to heavier weights after I feel comfortable with the current ones.

After many years, I am curious how everyone is doing :smile:

I used to reward my effort purchasing workout-related things: a cute water-bottle, sport-pants, sports-bra, a cornflakes high on protein, a variety of herbal tea etc. After 30 DS, I was shredded so that I rewarded myself with new pairs of jeans :smiley:

I especially find the first set challenging. But I do know how efficient the30 DS is (finished it few years ago). So, I keep reminding myself that it will be worth it all. Right after the 30 DS, I am taking another 5 minutes to cool down and stretch, and I strongly suggest that (if you're not doing). Good shredding,…

Hi! I've started 30 DS 5 days ago. Please feel free to add me, too :smile:

Hi, I am doing my PhD in Pedagogy. Please feel free to add me, too.

Me too, please :)

Welcome! Feel free to add.

Hey that's great! I also started on Oct, 21. Today will be my second day! Let's be a support group :)

same in here.. This is my favourite too :)

My back and my arms were in pain today but after completing the day of 30 DS, they are gone.. weird..

I got the measurements at the morning. Here they are: Weight: 114,64 Waist 26,5 inches Hips 36,5 inches Thighs 21 inches Arms 9.5 inches

Start date is Feb, 12..

I have completed 30 day shred on January once and it made a difference.. I have lost 5 kg with a clean eating and 30DS.. When I was about the finish 1st level of Ripped in 30 I got injured so I had to quit for more than a month.. So I am happy to start again cause I have gained like 3 kg.. Let's keep up good working…

Me too!

I have also started 30 Day Shred recently.. I can also join.. :)