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How to prevent or tighten loose skin
Hello! So ive lost 46 lbs in the last 2 months and im starting to notice loose skin, by stomach just doesnt look the same and my arms are getting the bat wing thing going on. Im just wondering if anyone has any suggestions how to stop the loose skin epedemic im having. I understand it wont bounce back and ill have an…
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Help me stop the burning in my shins
Hello! So i just took up jogging about 10 days ago, and i kind of enjoy it, i alternate walking and jogging during my routine. The only problem is when i start to jog and whenever i am jogging my have a horrible burning in my shins everything else feels good but my shins. It hurts really bad like not a good successful…
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What is the best fitness device for me.
Im very interested in buying a fitness device of some kind to monitor my calories burned. i have a pedometer that i never wear through my health insurance but i want something more so that goes off of my heart rate. I have 3 options im looking into, -Fit Bit, Its the pedometer that is advertised through this site, and they…
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Im not sure if this is healthy, please help
Hello everyone, So i've been doing my fitness pal for a little over a week right now. I've lost 13 or so pounds, in probably a 10 days. Im not sure thats healthy. I'm supposed to be losing 2 lbs a week, don't get me wrong this is great! I just dont want to be losing weight in an unhealthy way that it might bounce right…
