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Soooo frustrated!
Mfp has me eating 1050 calories a day- and I do meet this (occasionally go over by 25-50 cals). I eat loads of vegetables, monitor my fruits because if sugar, eat low amounts of carbs and good lean protein. I did this for the entire week....and lost 4oz- what the heck am I doing wrong?!?
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I'm struggling with this 1200 Calories a day thing...
Some days I can't eat all of my 1200 caloriew and I am worried about "starvation mode". I eat a lot of lean protein & drink protein shakes- one when I wake up and one after a workout (as per trainers suggestion) BUT somedays I am just not hungry enough to eat all of my MFP calories but am always over in the protein area.…
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Daily Goals- too much protien?
I am curious about how to keep these goals in check...it seems like I go over my protein goals nearly everyday. I am eating lean proteins but am a bit worried that this will hinder my weight loss...I am right near the other daily goals give or take a couple its just the protein that I seem to go over in. Any thougths?
