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Binge Eating Disorder help
At the moment I am extreme binge eating around once a week. Although this is better than everyday like I used to, it is really getting me down. I am frustrated, and just tired. It really feels like all of the good habits I practice the rest of the time are just wiped out in a moment of weakness. I am especially triggered…
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Please Help!
At the moment I am extreme binge eating around once a week. Although this is better than everyday like I used to, it is really getting me down. I am frustrated, and just tired. It really feels like all of the good habits I practice the rest of the time are just wiped out in a moment of weakness. I am especially triggered…
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Exercise Equipment
Cannot find 6kg dumbbells anywhere in the uk. Help please!
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Binge Eating
Please help me. I used to binge eat to cope a few years ago and recently it has started happening again. I am literally like a locust and consume everything in my sight at night time. Does anyone else have experience with this? Has anyone beaten it or is anyone going through it currently? I wouldn't mind some friends to…
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Easy Plant Based Meals
Hi all, I really really need help. I'm battling binge eating disorder and I really need some ideas/recipes for the easiest, quickest and nutritious plant based meals you can think of! Ideally these would be high in protein as I would like to build more muscle but cut some fat at the same time. Just to note, I am not a good…
