Right now my activity level is set at lightly active. Every week I adjust my setting so that my weight loss equals a reduced calorie intake. At 256 lbs, my calorie intake was 1610. Now at 230 lbs, my calorie intake is at 1440. I've had my Polar Loop for just over a month. My daily calorie burn is 2900 to 3000 calories,…
I have been actively tracking my food and sticking to my calorie goal for 50 days. Today is the first day I have gone over my limit, currently 1490. I know my martial arts class is in an hour and I burn about 320 calories (polar loop) and I walk my dog for 2 to 4 miles every night for the last 12 days and will tonight…
