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I quit! ...smoking that is :)
It will be 7 weeks this Monday (my partner quit too). We both did it cold turkey using the Allen Carr method but we have both been gaining weight. Let's face it...she could afford too, but I really couldn't! I was overweight to begin with. Now, I'm at my all time highest :( I don't feel like myself at all being at the…
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Is it possible for me to lift heavy?
Due to an injury I had as a child, I have permenant very limited mobility in my left arm. I can only bend it to a 90 degree angle and extend it to a 10 degree angle ( you should play the kids game "head shoulders knees and toes" with me, I look hilarious). Needless to say, it's hard for me to gain muscle in that arm. After…
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HRM vs. treadmill burn -huge difference!
Today was my first time on the treadmill with my new HRM ( I just got a polar ft4). It showed a huge difference! My workout was for 30:41 with an average HR of 162 and a max of 192. My HRM says I burned a whopping 338 calories but the treadmill said I only burned 236? Which should I log as my burn?
