BeyondTrouble Member

Thanks, and BUMP!

I have the soft strap too. You can buy a new one for pretty cheap but make sure you wash it! If you haven't been doing that then most likely that's your issue. Says on the directions and care tags that you need to wash it. You can even throw it in the washing machine on a gentle cycle (but never ever the dryer - you gotta…

I also weigh 208 and i'm 5'5 ...I use a polar FT4 HRM and did walk/runs on the treadmill tonight. I burned 401 calories in 45 minutes. My HR stays between 140 & 175 depending on how hard I'm pushing myself. I put electrode gel on the band before each workout & wash the band with soap & water and dry it in between each use.…

Most of the time (if I have it) ill use a half an avocado in place of any mayo and ill add an ounce of either goat or feta cheese to the mix. & 2 tbs of diced onions.

I'm at 207.6 right now and really want to see ONEderland by Valentines day.

If the gym isn't an option, you don't want to look perfect and you just want to look good for your age...I'd say give yourself a break for a bit about adding anything more to your plate because you've already reached your goal. If that's you in your profile pic then honestly, you look fantastic for your age! Hell, you look…

It's not hell worthy - it's true! I routinely refused to buy bigger sizes so I wore the begezzes out of my stretched out 16's & 18's so I wouldn't have to *gasp* admit I was really more comfortable in a size 20! I'm sure I'm not the only one who sweated to get those pants on, dealt with that muffin top it always gave and…

I'm doing great! I hardly ever think about it to be honest. Sometimes i forget that i quit but when i remember ...i think about how long its been since i last smoked i'm all like "Go Me!" and then I just carry on again with whatever I'm doing. But How are you doing?! Is it still hard for you at the bar?

But seriously though, certain foods do effect your sleep. For me? Those *kitten* are things like pickles! They me nightmares every time I have them as a late night snack. Other than that, I've found that it doesn't matter when I get my calories in - just that I get them in and eat when I'm hungry. None of this no snacking…

Space Jam

Like family (love your no hate pic Zeraus) :drinker:

Add another Allen Carr success to this list. My partner & I quit cold turkey over 3 months ago. We smoked a pack (sometimes a pack & a half) a day for 13-14 years (with 3 quit attempts that never lasted more than a few days mixed in that timeframe).. We feel great and I never worry ill ever go back to it. I have no reason…

The baked potato made me laugh in the carriage scene! "Where is it?" "Where's what sir?" "I sent you to get the memory worm!" "Did you? When? Who's he?! What are we doing here?! Look! It's been snowing!"

LOL!

2 weeks

Karen Gravano from Mob Wives New Jersey

Large Marge sent me.

Ah, you probably did what I did the first time and downloaded the regular no fun "Zombies,Run!" App (cost me $3.99 on iTunes). Such a snooze fest! Unless I'm still missing something, which I probably am after reading some reviews on the app. Anyway, Look for the one that says "Zombies,Run! 5k Training" (cost me $1.99) on…

Agree, start with the reboot (9th doctor & Rose) and continue from there!

OMG I never heard that one before! LOL you win the message boards today :drinker:

Completed the first mission of the C25k version of Zombies 5k training tonight! Had to run more than those 15 second dashes though because I'm already up to a week 4 level on another C25k program (but I'm having a really hard time with it). I need to bring myself back a bit and build more stamina so the 10 minute free form…

I think I actually did miss the fun button! I downloaded Zombies, Run! (The regular version for $3.99 - not the C25k version which is $1.99 on iTunes).

I was runner 5 tonight and found the app super boring :( What were you feelings? I was looking forward to it but it didn't give any real direction or info as I was running. Am I missing the fun button on it?

Dani - congratulations on quitting as well! I don't go to bars much but I can only imagine how different/difficult it would be to turn into a non smoker at the places you party at. I tip my hat to you *tip* Funbobby : 3 years?! That is fantastic!!! I can't wait till I can say its my 3rd anniversary too! Thank you for your…

Just bought it for my iPhone $3.99 - I was doing the regular ol' C25k but was considering stopping because I could not get past week 4. I think this will make it a lot more fun to run :)

Starbuck - so frakking hot.

Hiya Meaghan :) Welcome!