Hi, My name is Shawna. I have been using MFP for years. I might have even been a part of this group before. I have spent so long trying the latest diet craze and having nothing work, I decided to go back to school (again) and work toward earning my health coach certification. Learning about nutrition and how we absorb…
So, I am just getting started with IIFYM and went back through my diary and noticed that my breakfasts (only thing I have looked at so far) are far from fitting my macros. Too much fat, and far too few of the other macros. I could really use some suggestions on breakfast ideas. I am a big believer that it sets the whole…
