Amandaeisen1

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Discussions

Bad habits after work
I am an elementary school teacher, and sometimes I am very stressed out and hungry after work. I've developed a really bad habit of sometimes going to the drive-through at McDonald's and getting a milkshake and french fries to feed me and calm my stress. I never used to go to McDonald's partially because it's inhealthy and…
Low blood sugar from too much exercise?
I have been exercising a lot lately (cardio and strength training 4-5 days a week) and have been feeling a bit fatigued the past couple of days. I try to keep on top of my protein intake, but I think I might be getting low blood sugar because of all the exercise. How can I consume more sugar while staying within my calorie…