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Day 2
It's a holiday but it will only take a couple of minutes to do your squats for the day. (55 squats) Happy toning :-) & Happy Labor Day!
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Squat Challenge 09/2013
Are you guys up for a challenge starting September 1st?
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Check In
Are you guys still squatting?? working out? eating right?
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JUST A REMINDER
This squat challenge can be used at any time your up for the Challenge. Rest and then get back at it! Happy Squatting!
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Day 9- 06/11/2013
Day 9: 100 Squats
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Day 8- 06/11/2013
Day 8: REST :-)
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Day 7
06/10/2013: 80 Squats
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Day 6
Day 6 06/09/2013: 75 squats Please do not wait for me to post your daily squats. the calendar is there for your convenience. I know we all are not on the same time zone. Happy toning :-)
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Day 5
Day 5- 06/08/2013: 70 Squats
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Day 4
Okay, so Day 4: 06/07/2013 is a rest day! Congratulations! Needless to say; I Challenge YOU to make another step to getting toned! Are YOU Up for the Challenge?! "I DARE YOU!" --- Dont forget to let us know when you've completed your challenge. This Challenge is optional. HAPPY TONING :-) Calf raises: 5 sets, 10 reps…
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Day 3
Day 3- 06/06/2013: 60 Squats Happy Toning :-)
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Day 2
Day 2- 06/05/2013: 55 Squats "YOU CAN DO IT!"
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Day 1
Day 1- 06/042013: 50 Squats
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Thank You!
Thank you all for joining this 30 Day Squat Challenge!! Whatever you do-- "DONT GIVE UP!" Push Yourself & Do your best. LET'S GET TONED! :-) I am also going to go ahead and post Day 2-- Happy Toning :D
