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Beginner:Need Weight Training Advice
Hello. I have gotten too the point in my weight loss where I feel I am ready to begin weight training. The problem is I have absolutely no knowledge of what to do or where to start. I will be working out at an anytime fitness. I am wondering if anyone can suggest a resource or two where I might find a good easy to follow…
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Motivation
This is corny some, but corny works for me. I am near the middle of doing the Couch25K thing. I won't call the first three weeks easy but they were uneventful. Basically an exercise in just doing it. Day 1-Week 4 (Today) was something entirely different. I got through it and it was tough. Left me contemplating whether I…
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Dude 42 - In For The Long Haul
Hello. I have been on this joint for 3 months and it has been excellent. Just looking for more people to interact with and learn from. I feel I have learned a bunch but that there is a lot left to see and experience.
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Hello,Hello, Hello
Hi. I am new around here. Nice to meet you. Quickly, my story. I have always been a big dude. Was in the 400 pound range in high school (late '80's) and pretty active in sports. After H.S. things only became worse as the physical activity was reduced drastically. In the early 90's I went on Jenny Craig and started at 437…
